So I finished my protein pancakes this morning and received an email confirming that I was in this weeks Physique of the Week competition, I can't tell you how happy I am to be in this weeks top ten!
All I ask is for 2 seconds of your time to simply click LIKE, ABOVE my picture (NOT BELOW IT)
Here's the link: http://physiqueoftheweek.com/week43/
Thanks again, I really appreciate it and if you haven't heard of the competition before check it out and why not enter yourself for a chance of winning.
I'll be putting up the Protein Pancake recipe later this week and also covering my new program for adding lean mass.