Monday, 16 July 2012

Monday Morning Motivation

Today was the start of my lean mass program, I was up at 6am for some fasted cardio (20 minutes HIIT) and abs workout, all I had upon waking was 1 Warrior Blaze and 2 Optimum Nutrition Chewable Amminos.

My breakfast after training...

I'm back at the gym after work for Strength and Power training (chest, shoulders and triceps) powered by a Grenade .50Cal sample that I picked up, so I'm looking forward to trying that out.

So this weeks Monday Morning Motivation is a god one...

Small steps, to achieve the bigger goal.

And please can everyone vote for me in the weeks Physique of the Week competition by clicking LIKE ABOVE my picture (NOT BELOW)

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