After a week away in Ibiza I'm back, back in work, back at the gym and my motivational levels are sky high at the moment.
I classed my week away as a 'reward week' as I've trained hard and stuck to
my diet for the last 12 weeks. While I was away I probably consumed more calories than usual and lots of alcohol, but now I'm right back on it and looking to start my 6 month lean mass program on Monday.
Make the day count.