Wednesday, 11 July 2012

Mid week motivation

After a week away in Ibiza I'm back, back in work, back at the gym and my motivational levels are sky high at the moment.

I classed my week away as a 'reward week' as I've trained hard and stuck to
my diet for the last 12 weeks. While I was away I probably consumed more calories than usual and lots of alcohol, but now I'm right back on it and looking to start my 6 month lean mass program on Monday.

Make the day count.


  1. Hi! Great site! I'm trying to find an email address to contact you on to ask if you would please consider adding a link to my website. I'd really appreciate if you could email me back.

    Thanks and have a great day!

    1. Thanks Emily, my email address