Meal 1 (1 hour 30 mins before workout)
50g of brown basmati rice with Nandos sauce
180g of seasoned chicken breast
Handful of spinach
Cup of green tea
Meal 2 (20 mins before workout)
Muscle Pharm Assualt Pre workout (rasberry lemonade flavour)
Cookie & Cream pop tart!
Now off to tear up my chest 5x5 style!