Thursday, 14 June 2012

Pre Workout

Here is my pre workout meals for my big chest session tonight.

Meal 1 (1 hour 30 mins before workout)
50g of brown basmati rice with Nandos sauce
180g of seasoned chicken breast
Handful of spinach
Cup of green tea

Meal 2 (20 mins before workout)
Muscle Pharm Assualt Pre workout (rasberry lemonade flavour)
Cookie & Cream pop tart!

Now off to tear up my chest 5x5 style!

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