Sunday, 10 June 2012

Last meal of the day

So here is my last meal of the day, I manipulated a few macros in order to fit this in as my last meal, yet still remain within my diet.

Protein sludge with strawberries and a whole grain caramel rice cake.

Macros- Carbs: 38g/Protein: 42g/Fat: 3g

Simply mix 1 and a half scoops of protein powder with 200ml of skimmed milk in a bowl and leave in the fridge for 40-60 minutes. Wash and slice up the strawberries and your good to go!


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