Pre Workout

Here is my pre workout meals for my big chest session tonight.

Meal 1 (1 hour 30 mins before workout)

50g of brown basmati rice with Nandos sauce

180g of seasoned chicken breast

Handful of spinach

Cup of green tea

Meal 2 (20 mins before workout)

Muscle Pharm Assualt Pre workout (rasberry lemonade flavour)

Cookie & Cream pop tart!

Now off to tear up my chest 5x5 style!