1 week of fluid manipulation complete

So after six days of trying out the fluid manipulation technique my holiday is finally here.

I'm just about to board my plane so I'll make it short and sweet, overall I feel a little weaker but have never looked better! As you know I really struggled on my second no carb day but loves my two high carb days that followed having gone through 36 whole grain rice cakes.

I've attached a picture of my breakfast this morning-200g of fillet steak and 50g of broccoli. I've also attached a a picture of how I looked last night after 7 meals, 1.5 litres of water and 300ml of red wine (all consumed before 7.00pm).