Friday, 10 May 2013

Chocolate & Peanut Butter Protein Brownie

After a crazy response on Facebook and Twitter today here’s the simple recipe for making the Chocolate & Peanut Butter Protein Brownie I posted this morning. As always with my recipes, make sure you tailor the ingredients and amount depending on your own macronutrients and dietary goals.

Before I begin, big shout out to Chris Lavado who gave me the initial idea for the brownie!


2-2.5 scoops of Whey Protein – I use Bodybuilding Warehouse Premium Whey (chocolate cookie flavour, all of their Premium range taste amazing!)
1 can of Diet Coke or 7-Up (just less than half a can)
1 Egg White (33g liquid egg white)
25g Almond Butter/Peanut Butter
Walden Farms Chocolate/Caramel Syrup (its fat free, sugar free, carb free and calorie free)

Step 1
Add the whey protein into a large bowl.
Add the egg white.
Add the diet coke (half a can to start off with)

Step 2
Mix with a fork and feel out the constancy, if its too think add more diet coke, but add a little at a time.
The diet coke is what gives it the fluffiness and more constancy than a standard protein sludge.

Step 3

Pop in the Microwave for 2 mins, after 2 mins it should be like a thick mousse.
I put it back in for a further 1.30min to thicken it out and make the edges harder but the middle still gooey.

Step 4
Add the Peanut/Almond Butter then the Waldens Farm chocolate syrup on top.

Step 5

Let me know what you think and what added ingredients you used. I’m thinking next time trying vanilla premium whey with cinnamon and Waldens Caramel sauce!


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